Whether it is chronic insomnia or a simple sleep disorder, we know the common evils responsible are stress, unhealthy diets and faulty daily routines. Most of the times, a simple change in the diet, evening routine and the time you go off to sleep can do wonders to the quality of sleep you get.
Imagine if making such small changes in our daily habits and lifestyle on a whole can make so much of a difference, should we really have to suffer so much?
Here are 7 of the simplest changes you can make today to your lifestyle and to your habits that will mark a difference between a sound sleep and a restless night.
7 Tips to help you overcome the sleeplessness issue
- Invest in a good mattress
Mattresses are possibly the most underrated accessories in our bedroom! Most of us postpone buying a new one for years and therefore suffer unknowingly. So the first thing you need to do is to buy a good quality mattress that fits your bill. Do not rush into buying an orthopaedic mattress online until you have an underlying sleep sickness.
- Have early dinner
Ensure that you have a minimum of one hour’s gap between your dinner time and your bed time. Having a heavy meal and heading straight to bed is one of the top reasons most individuals feel uncomfortable in the bed.
- Have a consistent sleep routine
It might sound difficult to go to sleep and wake up at the same time everyday but consistent efforts in this regard can have miraculous effects in the quality of sleep you get.
- Have a Conducive bedtime routine
You cannot be watching a crime thriller one moment and expect to sleep the next. Make all efforts to have a bedtime routine that is conducive to sound sleep. It can be reading a book for some, listening to music for others and a few minutes of meditation for still others.
- Exercise regularly
We all know how exercising regularly can impact one’s mental health positively, as much as their physical health. There are enough researches to prove that all those who exercise regularly are better equipped to fight depression, anxiety, stress and definitely insomnia.
- Avoid Caffeine
Even though it might sound like a cliché but avoid caffeine especially during the second half of the day.
- Start your day early
Like with several other things, being an early riser can also help in having a peaceful sleep at night. When you have had enough activity and a fulfilling day, there’s nothing that will keep you away from a sound sleep.
Sleeplessness is generally due to bad schedule, food timing and bad mattress or pillow. So, if the first two issues are creating the problem, you need to make changes in your timetable. While if the latter issue is the reason for your sleeplessness, you need to replace your mattress and/or pillow. Keeping a tab of the current COVID times, shop online and buy mattress in a box. Play it safe!